How to Improve Low Blood Pressure - Do you feel dizzy and weak after a long day in sunny weather and hot? There is a possibility that you may be suffering from low blood pressure.Low blood pressure can be increased by making some changes in lifestyle and diet.
Normal blood pressure should be 120/80 mm Hg. However, when blood pressure levels fall below this level (90/60), is said to have low blood pressure. Hypotension or low blood pressure are not considered as adverse conditions, however, if people begin to experience symptoms such as dizziness, fainting, fatigue, sleep disturbances, anxiety, cold hands, blurred vision, etc. medical action is required.
Low blood pressure can be caused by various factors such as dehydration, mild or severe bleeding, inflammation of the organs of the body such as acute pancreatitis, heart muscle weakness, slow heart rate, etc. can also cause low blood pressure levels. Even the intake of certain medications can cause this condition.
Handle Low Blood Pressure
Each drug usually depends on the reason for the occurrence of the problem. Low pressure is no exception and its treatment depends on the underlying cause. In general, low blood pressure can be increased by making certain changes in lifestyle and diet.
Drink plenty of fluids
If someone had a headache because of dehydration, it is very important to re-hydrate yourself by drinking plenty of water. Liquid level rise will increase the blood volume, which increases blood pressure. Drinking energy drinks are also recommended because they provide the body with sodium and potassium, which will help raise the level of blood pressure. At the same time, alcohol consumption should be limited. Intravenous fluids will be required for severe cases of dehydration.
Increase your intake of salt
People who are health conscious limiting salt intake for fear of developing high blood pressure, but can be attacked by low blood pressure. In such cases, the intake of salt in the diet should be increased. However, this should be done under the supervision of a medical practitioner, as too much salt can be dangerous.
Eating small portions
Low blood pressure after a meal or postprandial hypotension (after eating) can be prevented by eating small portions, low in carbohydrates, but often. This is because after eating, more blood is sent to the gastrointestinal tract to digest, which can lead to low blood pressure.Limiting the amount of starchy foods such as potatoes, pasta, baked products items, etc. are also suggested. Lying or sitting after the meal will also help prevent the drop in blood pressure. This is especially seen in the elderly.
stocking
Elastic stockings help improve a person's blood pressure to prevent the pooling of blood in the lower legs, and also improves the blood circulation in the body.
raised his head
Using a cushion to keep one's head in an elevated position during sleep, helps fight gravity and prevent too much blood leaving the head. This will help reduce the feeling of dizziness when you wake up in the morning.
Waking up slowly
If you feel dizzy when getting up from a resting position, the best thing you can do is go back to its original position and fixed in the same way until the feeling was gone. People suffering from orthostatic hypotension should always get up slowly from their rest position, especially when you wake up in the morning. In addition, a long standing in one position or changing position suddenly be avoided.
Raw beet juice
Jus segar dari bit mentah dapat diambil setiap hari untuk meningkatkan tekanan darah seseorang. Minum jus ini dua kali sehari selama sekitar satu minggu. Minuman jus wortel atau jus delima segar juga membantu.
Eating raisins and almonds
Soak a handful of raisins overnight in a glass of boiled water and eat as soon as you wake up.Make sure you chew raisins well. Drinking water rendamannya well. Almond paste mixed with warm milk is also a good home remedy to increase blood pressure. Just soak almonds overnight, peel the skin and grind in a blender. Mixed with warm milk and drink.
Cinnamon
If the blood pressure reduction was due to the weakening of the adrenal glands, the root extract of cinnamon can be consumed. However, this must be done strictly under medical supervision.
Drug
Diuretics, calcium channel blockers, beta-blockers, etc. can lead to low blood pressure. In the case of fainting, your doctor will reduce the dose or changing the medicine and prescribe other medications to prevent a decrease in blood pressure. A person diagnosed with low blood pressure will be given drugs such as fludrocortisone, which will help raise the level of blood pressure. Your doctor may also recommend certain drugs anti-inflammatory non-steroidal, pyridostigmine, erythropoietin, caffeine, etc. However, drugs are rarely prescribed to improve blood pressure.
Form of light exercise is also recommended, however, strenuous exercise should be avoided.People who suffer from low blood pressure due to blood loss, had to be rushed to the hospital immediately. Before trying any medication, it is important to consult with your health care professional, since drugs vary according to the underlying cause.
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