Although stress or fatigue often causes a person's blood pressure to rise, there are several factors that are rarely realized and in fact can make blood pressure rise.
Factors Contributing to Increase Blood Pressure
1. Age
Increasingly we age, our arteries stiffening. This means that the volume of blood forced into smaller channels so that the blood pressure can rise. Sixty percent of people age 60 or older have high blood pressure though not absolute persons aged 60 years and over must be having hypertension. This is mainly due to lifestyle factors, especially high salt intake.
Increasingly we age, our arteries stiffening. This means that the volume of blood forced into smaller channels so that the blood pressure can rise. Sixty percent of people age 60 or older have high blood pressure though not absolute persons aged 60 years and over must be having hypertension. This is mainly due to lifestyle factors, especially high salt intake.
2. Family history
Family history of contributing two to ten percent of the risk of high blood pressure experienced by a person within four years. The more genes are involved, for example both parents have hypertension, the more likely you are experiencing.
Family history of contributing two to ten percent of the risk of high blood pressure experienced by a person within four years. The more genes are involved, for example both parents have hypertension, the more likely you are experiencing.
3. Smoking
habits increase the risk of hypertension is especially prone to happen in older people. In smokers, the risk of heart disease and stroke are higher than non-smokers, so that an automatic blood pressure can go up.
habits increase the risk of hypertension is especially prone to happen in older people. In smokers, the risk of heart disease and stroke are higher than non-smokers, so that an automatic blood pressure can go up.
4. Consumption of alcohol
For people who consumed 20 grams of alcohol a day, their blood pressure may increase to 9.6 mmHg. Sometimes, people who consume excessive alcohol can have a sudden stroke. In addition, alcohol consumption also decrease the effectiveness of hypertension medications.
For people who consumed 20 grams of alcohol a day, their blood pressure may increase to 9.6 mmHg. Sometimes, people who consume excessive alcohol can have a sudden stroke. In addition, alcohol consumption also decrease the effectiveness of hypertension medications.
5. Obesity
Obesity can increase the risk of high blood pressure during the four years to six percent. This is mainly influenced by the amount of fat in the body which further increases the risk of hypertension.
Obesity can increase the risk of high blood pressure during the four years to six percent. This is mainly influenced by the amount of fat in the body which further increases the risk of hypertension.
6. Lack of physical activity
Lack of physical activity can increase the risk of obesity, which is another factor enhancing blood pressure. In fact, people who spend time watching TV and rarely moves blood pressure three to four mm Hg higher than those who were inactive.
Lack of physical activity can increase the risk of obesity, which is another factor enhancing blood pressure. In fact, people who spend time watching TV and rarely moves blood pressure three to four mm Hg higher than those who were inactive.
7. Impaired kidney
inflammation or infection of the kidney is a major cause of high blood pressure. Likewise, when you are experiencing severe renal impairment, the blood pressure will rise. When your kidney function is normal but high blood pressure and are not addressed, in six years is likely a kidney can be problematic.
inflammation or infection of the kidney is a major cause of high blood pressure. Likewise, when you are experiencing severe renal impairment, the blood pressure will rise. When your kidney function is normal but high blood pressure and are not addressed, in six years is likely a kidney can be problematic.
8. Diabetes
Hypertension is more common in people with diabetes. Therefore, 60 percent of people with type 2 diabetes and 40 percent of people with type 1 diabetes have hypertension.
Hypertension is more common in people with diabetes. Therefore, 60 percent of people with type 2 diabetes and 40 percent of people with type 1 diabetes have hypertension.
9. Consumption of excessive salt
Daily food we eat can not be separated from the salt. However, excessive salt content in the body resulting in blood vessels that hold water to balance the concentration of sodium. Well, this retained water increases the volume of blood in the vessels, causing high blood pressure.
Daily food we eat can not be separated from the salt. However, excessive salt content in the body resulting in blood vessels that hold water to balance the concentration of sodium. Well, this retained water increases the volume of blood in the vessels, causing high blood pressure.
Instead, begin to reduce the intake of processed foods because 75 percent of the salt we consume is mostly hidden in these foods. Keep in mind that the recommended maximum salt intake is less than six grams per day.
10. Rare Cause
About five percent of people with hypertension have a specific underlying cause and generally associated with kidney, aorta, or their hormonal condition.
About five percent of people with hypertension have a specific underlying cause and generally associated with kidney, aorta, or their hormonal condition.
by : ita
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