What Are The Benefits of Music Therapy?

There are many benefits of music therapy. If enumerated everything, of course it takes a lot of time. Below we mention ten key benefits of music therapy experts say music therapy.

1. Relaxation, Resting Body and MindThe benefits are definitely perceived as a music therapy is feeling relaxed, more energetic body and mind is more fresh. Music therapy provides an opportunity for the body and mind to experience the perfect relaxation. In a state of relaxation (rest) was perfect, all the cells in the body will be undergoing a re-production, natural healing takes place, the body's production of hormones balanced and mind have a refresher.
 2. Increase IntelligenceAn effect of music therapy can improve a person's intelligence is called the Mozart Effect. It has been scientifically demonstrated by Frances Rauscher et al from the University of California. Other studies have also proved that you were pregnant and the baby is the most appropriate time to stimulate a child's brain to be smart. This is because the child's brain is in its formative years, so it is good if the gain positive stimuli. When a pregnant mother often listened to music therapy, the fetus in the womb is also listening. Fetal brain will be stimulated to learn in the womb. It is intended that in the future the baby will have a higher level of intelligence compared with children who grew up without introduced in music.

3. Increase MotivationMotivation is something that can only be born with certain feelings and mood. If there is any motivation, the spirit will appear and all activities can be done. Likewise, if the motivation shackled, then the spirit becomes whole, limp, no power to move. From the research, it turns out certain types of music can improve motivation, morale and increase a person's energy level.
4. Personal DevelopmentThe music was very influential on the development of a person. Be careful, because the music you listen determine your personal qualities. Our results showed that people who had a problem feeling, usually tend to listen to music that corresponds to their feelings. For example, people who dropped out of love, listen to music or songs of breakup or hurt. And the result is the problem becomes more severe. By changing the type of music you listen to music that motivates become, in a few days the problem vanishes feelings or reduced very much. And if you want you can have a personality that you want by listening to the right kind of music.
5. Upgrading GivenMusic therapy can improve memory and prevent dementia. This could happen because of the brain that processes music lies adjacent to the memory. So that when a person exercising the brain with music therapy, it automatically memory is also trained. Based on this, music therapy is widely used in modern schools in America and Europe to improve student achievement. While in a rehabilitation center, music therapy is widely used to deal with problems of dementia and memory loss.

6. Mental HealthAn Arab scientist Abu Nasr al-Farabi (873-950M) in his book '' Great Book About Music '', saying that the music makes sense of calm, as moral education, control of emotions, spiritual development, healing of psychological disorders. His statement was of course based on his experience in the use of music as therapy. Now in modern times, music therapy is widely used by psychologists and psychiatrists to address a wide range of psychiatric disorders, mental disorders or psychological disorders.
7. Reduce PainThe music works on the autonomic nervous system that is part of the nervous system that is responsible for controlling blood pressure, heart rate and brain function, which controls feelings and emotions. According to the study, the two systems react sensitive to music. When we feel pain, we become fearful, frustrated and angry that makes us tense muscles of the body, the result is the pain becomes more severe. Listening to music regularly helps the body to relax physically and mentally, helping to relieve and prevent pain. In the process of childbirth, music therapy serves to overcome anxiety and reduce pain. As for the patients with chronic pain from an illness, music therapy proven to help relieve the pain.
8. Balancing BodyAccording to research by experts, musical stimulation helps to balance the organ of balance located in the ear and brain. If the organ healthy balance, then other organs are also becoming more balanced and healthier.
9. Boost ImmunityDr. John Diamond and Dr. David Nobel, has conducted research on the effects of music on the human body in which they concluded that: If the kind of music we listen to conform and be accepted by the human body, the body reacts by releasing a hormone (serotonin) that can Scrumptious and creates a feeling of pleasure so that the body will become stronger (by increasing the body's immune system) and make us more healthy.
 10. Promoting SportsListening to music during exercise can provide better sports in several ways, including increasing endurance, improve mood and distract you from every experience discomfort during exercise.

By : Siyam K
Sumber : http://www.terapimusik.com/terapi_musik.htm