TIPS FOR STARTING GYMNASTICS YOGA FOR BEGINNERS

Many people who want to try to start the yoga exercises but hesitated. Their reasons vary; ranging from fear of being judged another student when joining a yoga class, feel too fat, too underpowered to kurnag flexible.

 

This is probably because they got the wrong impression of the appearance of the perpetrators of yoga experts who appear perfect with a nice body is formed and can make a move that seems impossible. This is clearly erroneous because yoga is actually beneficial for everyone.

Yoga not only to shape the body, but also improve the health and endurance, strengthens posture, public health problems, reduce stress and control. The nature of yoga was not competitive so anyone can do it. So, there is no reason not to start yoga.

Here are some tips to start yoga exercises for beginners:

• Understand that the name 'yoga expert' does not actually exist. Yoga is not a competitive sport, and even the teachers were still always able to find a wide variety of different movements that bring benefits. Yoga is a means to explore the body and calm the mind, and to know ourselves better. So, anyone can immediately start yoga.
• Do not think too much when they want to start training a pose; just do it! Follow all safety instructions movement and let your body adjust, even when you're doing such a difficult pose Crow Pose. Without realizing your body will adapt.
• Understand that no one will judge you on yoga studio. Perhaps a student is already more advanced and flexible in performing yoga poses, but when practice starts, everyone will be busy concentrating practice, so who will be staring at you?
• Do not force yourself to perform a movement. Each yoga pose has a variation for the beginner. Do not be shy pose for beginners until you feel ready to improve yourself by doing the movements more difficult.
• • Berlatihah with an open mind and patience. Do not trigger judge a yoga session as 'no good.' Understand that yoga is a long process, and the impact will be seen little by little.

Yoga has been practiced for thousands of years, and have brought benefits to many people. Begin to practice yoga exercises with prejudice and do not miss the opportunity to become better individuals.

by : ita 
sumber : http://yoganeka.com/tips-memulai-senam-yoga-bagi-pemula/