7 Movement Yoga for Beginners

7 Movement Yoga for Beginners Can Be Tested Live at Home

Yoga exercise has a myriad of benefits. Ranging from maintaining muscle strength, body flexibility, and balance of the body. Besides it can also reduce stress and make us feel more relaxed. Reporting from everydayhealth.com , a number of studies have found that yoga can reduce the symptoms of anxiety and chronic diseases better than other traditional therapies. Well, for you are interested in trying yoga, let's try eight basic movements.

Eight yoga pose is very suitable for beginners. You can immediately try it at home. This movement is also suitable for you who rarely exercise. If you've mastered this movement properly, you can move into a stage of yoga exercise more difficult.

Here are some yoga for beginners to do at home:

• Mountain

This movement can improve posture and balance, although deceptively simple. Start by standing upright. Tip of my toes sticking, while the heel is rather tenuous and hands at his side. Busungkan chest up to the ideal posture, with the head remains upright while back and pelvis remain relaxed. Hold for 30 seconds to 1 minute.

• Tree Pose

The movement is helpful to improve balance and flexibility. Stand up straight, then arrange a meeting both hands as if in prayer. Then lift one leg, then place your feet on the inner thigh. If you can not do all at once, auxiliary use your hands to lift the ankle. Keep the hips remain balanced. Hold for 30 seconds. Make alternate between left and right legs.

• Warrior

This position is able to train the muscles of the lower body, while building stamina and balance. There are two types of positions warrior. For the first position, from the upright position, and then expand legs. Rotate shoulders facing one side, left or right. Adjust the direction of your feet at him and bend your knees at the foot of the front facing one side is 90 degrees. Meanwhile, the foot is on the back tilted at a 45-degree position. Raise your hands up with palms together. Keep your chest stays upright. Hold for 30 seconds to 1 minute and changed sides.

In the next warrior position, the position of the foot is equal to the previous warrior style. Only, hands outstretched straight to the left side and kana shoulders with palms facing down. Hold until then switched sides.

• Butterfly

When the motion butterfly , it will feel a stretch in the lower back, inner thighs, and hips. Start by sitting straight leg position toward the front, then fold the legs. Arrange a meeting right foot and left and press toward the inner thigh. The hand holding the feet, then relax your thighs so the knee is getting closer to the floor. Hold for 1-2 minutes

• Downward Facing Dog

Yoga poses for beginners will make the body forms a triangle, with the benefits of stretching in the upper body, arms, chest, legs, and back muscles. Can start with a position as push-ups , but pull your hips upward. Strengthen the position by pressing the palms and soles of the feet to the floor to stabilize the position. Inhale, then straighten your leg. Relax your head, place it between both arms and looked down with a view toward the feet. Hold for 1-3 minutes.

• Child's Pose

This position is usually done as a relaxation and stretching the back. As the name suggests, the movement is considered as the position of children. From the position of Downward Facing Dog , then only need to bend the knee to stick to the floor. Likewise the chest, let it close as possible to the floor. Chest and abdomen will blend with your quads. Extend your arms straight toward the front, while his head bowed down. Do while you catch your breath.

• Reclining Spinal Twist

Lie on your back, then spread arms to the side. Then pull the left leg and waist to the right, bend. Place your left foot is parallel to the right knee. Face leading to the right hand, but let your chest facing forward. Hold up to 10 breaths, then change sides.

To stay safe while doing yoga, avoid force yourself to feel sick. Adjust motion capabilities. If necessary consult first with a doctor or trainer yoga on yoga for beginners right.

by : ita

sumber : http://www.alodokter.com/7-gerakan-yoga-untuk-pemula-yang-dapat-dilakukan-di-rumah

TIPS FOR STARTING GYMNASTICS YOGA FOR BEGINNERS

Many people who want to try to start the yoga exercises but hesitated. Their reasons vary; ranging from fear of being judged another student when joining a yoga class, feel too fat, too underpowered to kurnag flexible.

 

This is probably because they got the wrong impression of the appearance of the perpetrators of yoga experts who appear perfect with a nice body is formed and can make a move that seems impossible. This is clearly erroneous because yoga is actually beneficial for everyone.

Yoga not only to shape the body, but also improve the health and endurance, strengthens posture, public health problems, reduce stress and control. The nature of yoga was not competitive so anyone can do it. So, there is no reason not to start yoga.

Here are some tips to start yoga exercises for beginners:

• Understand that the name 'yoga expert' does not actually exist. Yoga is not a competitive sport, and even the teachers were still always able to find a wide variety of different movements that bring benefits. Yoga is a means to explore the body and calm the mind, and to know ourselves better. So, anyone can immediately start yoga.
• Do not think too much when they want to start training a pose; just do it! Follow all safety instructions movement and let your body adjust, even when you're doing such a difficult pose Crow Pose. Without realizing your body will adapt.
• Understand that no one will judge you on yoga studio. Perhaps a student is already more advanced and flexible in performing yoga poses, but when practice starts, everyone will be busy concentrating practice, so who will be staring at you?
• Do not force yourself to perform a movement. Each yoga pose has a variation for the beginner. Do not be shy pose for beginners until you feel ready to improve yourself by doing the movements more difficult.
• • Berlatihah with an open mind and patience. Do not trigger judge a yoga session as 'no good.' Understand that yoga is a long process, and the impact will be seen little by little.

Yoga has been practiced for thousands of years, and have brought benefits to many people. Begin to practice yoga exercises with prejudice and do not miss the opportunity to become better individuals.

by : ita 
sumber : http://yoganeka.com/tips-memulai-senam-yoga-bagi-pemula/

Drinking Water

Drinking Water

Water becomes the popular drink after sot drink in some countries. People believe that it is good to drink eight glasses of water a day to keep our body moisturized and healthy. However, drinking eight glasses of water a day was nothing more than a guideline, not based on scientific evidence. Water gives us many benefits. First, water could aid weight loss. By drinking water before having a meal, you can lose your weight. This is because extra H2O helps us eatless by making us feel full and boost metabolism. Second, water keeps digest healthy. Water helps dissolve fats and soluble fiber. Water also flushes waste product that prevents constipation and reduce the burden on our kidneys and liver. The last, water prevents headache naturally. We sometimes get migraine. Migraine is caused, sometimes, by not drinking water for too long. Water helps our headache by drinking two to four cups of water for headache relief within one to two hours. Water is the healthiest beverage in the world. You will get nothing from water but benefits for your health.

by : SIYAM K
sumber : http://www.rumahbahasainggris.com/2016/09/10-contoh-artikel-bahasa-inggris.html

Green Tea

Green Tea

Green tea is one of the healthiest beverage in the world. Consuming green tea gives us many benefits. First, green tea improves brain function and makes you smarter. Green tea contains caffeine, which is known as stimulant, but not as much as in coffee. Caffeine leads to improvements in various aspects of brain function, including improved mood, recetion time, and memory. Second, green tea contains bio-active compounds that improve health. Green tea contains polyphenol, such as flavonoids and catechins which function as antioxidant. Green tea has also some minerals that is good for your health. Third, antioxidant in green tea may lower your risk of various typs of cancer. As we know, antioxidants have a protective effects against cancer. Green tea drinkers are significantly less likely to get cancer. For your information, do not put milk on your green tea for it can reduce the antioxidant in it.

By : SIYAM K
sumber : http://www.rumahbahasainggris.com/2016/09/10-contoh-artikel-bahasa-inggris.html

SAMPAH WASTE LAND IN INDONESIA

SAMPAH WASTE LAND IN INDONESIA

(Definition of waste or garbage) - Waste or waste is waste or dirt resulting from the disposal of waste or chemicals from factories. Waste or garbage is also a material that is not meaningless and worthless, but we did not know that the waste could also be something that is useful and beneficial if properly processed. Waste or garbage can also mean something that is useless and discarded by most people, they think of it as something that is not useful, and if left too long, it will cause disease when the waste properly then it could make junk a thing economically.
WASTE LAND IN INDONESIA


Problems garbage in Bandung has become a serious problem involving every family and every citizen.
Actually, some trash on the ground Indonesia will be

destroyed and some are not easily destroyed. Waste that is not easily broken example is plastic. A family that dig his land to the trash and put a plastic garbage into it to make the soil becomes contaminated (polluted). When the excavated soil was full of trash and plastic waste, fill it with soil family. They also explore the new land in other parts of his yard. From year to year it is doing is digging new ground in the yard. Until one day when there is no more land that has not been dug for the trash. He then decided to dig a hole dug for the earliest bins in the hope, junk in it was destroyed. But he realized that some types of plastic waste and other waste lands not crumbling.
Some trash in Indonesia actually be destroyed by land, for example scraps. The rest of the food would be ruined and rotting. When attached to the ground, then the ground will recycle (break down) the rest of the food. No way will smell the stench. This is different to the rest of the plastic-wrapped food (eg rice packets). Rice will rot but the plastic withstand bacterial decomposition. The smell will sting and sour. The animals such as dogs, cats and chickens were throwing dirt. But they are not retained by the feces of plastic so they are crumbling dirt ground. Animal waste in the soil usually are easily destroyed in a few days and no longer smell.
Therefore, someone who is about to throw trash on the ground, must distinguish between organic waste with inorganic. Organic waste is waste that is relatively easily destroyed. While inorganic waste is waste that is not easily broken. Examples of organic waste is leftover vegetables in the kitchen, food scraps, paper, tissue. Examples of inorganic waste is plastic, metal, cans, broken bottles, broken glass, broken glass. Typically, everyone in Indonesia know garbage is broken and not easily destroyed.
Waste that is not easily broken (inorganic) better throw in the trash to be picked up by garbage collectors. Thus the land will not be contaminated with plastic and metal.
ARTICLES ABOUT WASTE
WASTE is a problem faced by almost all countries in the world. Not only in developing countries but also in developed countries, the waste has always been a problem. On average each day the major cities in Indonesia produce tens of tons of trash. The rubbish was transported by special trucks and dumped or stacked just in places that have been provided without any hand be upon again. From day to day the garbage piling up and there was a hill trash as we often see. Garbage piled up, it will certainly disturb the surrounding residents. Besides the unpleasant smell, garbage flies frequently. And it can also bring the plague.Waste is a material that has no value or no value for the ordinary or main purpose of the fabrication or use of defective or flawed in fabrication or surplus or rejected materials or waste. "(Dictionary of Terms Environment, 1994). "Waste is a waste or discarded material from other human activities and the results of natural processes that do not have economic value." (Term for the management environment, Ecolink, 1996). "Waste is anything that is not useful anymore, discarded by their owners or users of the original". (Tandjung, Dr. M.Sc., 1982) "Waste is a resource that is not ready-made." (Radyastuti, W. Prof. Ir, 1996).Waste from households, farms, offices, companies, hospitals, markets, etc.. Broadly speaking, waste is divided into:1. Organic waste / wetExample: kitchen waste, restaurant waste, leftover vegetables, spices or fruit leftovers, etc. that can decay naturally.2. Waste inorganic / dryExample: metal, iron, tin, plastic, rubber, bottles, etc. that can not decay naturally.3. Hazardous wasteExample: Battery, mosquito poison bottles, used syringes, etc..
However, despite evidence it can harm the trash, garbage can also be converted into useful items by means of recycling. To minimize the impact of waste, waste disposed to be split, so that each part can be composted or recycled in an optimal, rather than discharged into the sewage system were mixed as the current. Furthermore industries are also encouraged to redesign products, to facilitate the process of recycling these products.
Principles of TreatmentThese are principles that can be applied in the processing of waste. These principles are known as the 4R, namely:- Reduce (English: reduce)As much as possible to minimize the goods or materials that we use. The more we use the material, the more waste is generated.- Using the back (English: reuse)As much as possible choose items that can be used again. Avoid the use of goods, disposable waste (English: disposable).- Recycle (English: recycle)Where possible, items that are not useful recycled again. Not all items can be recycled, but it's been a lot of unofficial industrial (English: informal) and industries that utilize household waste into other goods.- Changing (English: replace)Peruse the goods we use everyday. Replace items that can only be used once the goods are more durable.Here are the key points in waste management and waste disposal ideal series:1. Sorting• Segregation of waste produced source consisting of organic waste and anorgainik• Selection of garbage that still has a high energy source• waste recovery with high-value resourcesindividual is provided at home by providing 2 units of waste collection consisted of organic and inorganic wastecommunal (container or TPS) specifically to accommodate various types of organic and inorganic waste such as for plastic, glass, paper, clothing / textiles, metal, large trash (bulky waste), B3 waste (batteries, fluorescent lamps, etc. ) and others.3. Collection• When collecting door to door every 1 to 2 days• The time of garbage collection TPS 1 x week4. Transport• Garbage collection with compactor truck is different for each type of waste.5. RecyclingExamples of recycling activities are included:• recovery of waste paper that can be used mainly for external purposes• Plastic former reprocessed to be used as an ore of plastic to serve a variety of household appliances such as buckets, etc.• Electronic equipment secondhand separated each component builders (metal, plastic / cables, batteries, etc.) and do the sorting for each component that can be reused• The glass / glass bottle glass separated by color (white, green and dark) and destroyed6. Composting• Composting is done manually or semi mechanically good for the scale of individual, communal and large scale (in the landfill).• Making holes biopori functioning composting efforts as well as holes and water infiltration.7. Biogas• Organic waste is processed by means of partially digested as energy (bio-gas).• The use of bio-gas, among others for district heating, electricity, and a stove for cooking.8. Incinerator• Incinerator communal per unit with a minimum capacity of 500 tons per day.• The heat energy from the incinerator is used for district heating (T 50-70 degrees Celsius) and power supplies (20 - 40% of electricity supply comes from the incinerator).• Emissions from the Incinerator in accordance with standards of air quality components including dioxin.9. Landfill• Landfill facilitated by means of the main and supporting a comprehensive suggestions• garbage compaction density reaches 700-800 ton/m3• Closure of daily ground with geo textile• Closure of intermediate utilize the remaining land construction• Closure of the final land taken very tight and reaches a thickness of 2 - 10m• Gas Processing fitted with gas regulator, suction pump gas, gas detection equipment, turbines, boilers and others.• Processing leachate (leachate) is done by oxidation pond aerator or• Efluennya must be channeled into the sewerage pipe leading to the wastewater treatment plant (WWTP)
But in fact, How to control junk simplest and most effective way is to raise awareness of the self to not damage the environment with waste. In addition it is also necessary to control social culture more respectful environment. The Role of Government in this regard is also very necessary, with rules and sanctions that exist, is expected to minimize the environmental destruction by partie.

by:sapti

FINANCIAL MANAGEMENT ROLE

FINANCIAL MANAGEMENT ROLE

Financial management is the management of the financial functions . Financial functions include fantasize obtain funds ( raising of funds ) and how to use these funds ( allocation of funds) . Financial managers are concerned with the determination of the amount of eligible assets from investments in various asset and choose the sources of funds to finance these assets . To obtain funds , financial managers can obtain it from inside and outside the company . Sources from outside the company comes from the capital market , could take the form of debt or equity capital .
Financial management can be defined from the duties and responsibilities of the financial manager . The principal tasks of financial management include investment decision , financing and business operations of a company dividend , thus the task of the financial manager is to plan to maximize the value of the company . Another important activity that should be done regarding the financial managers of four aspects:

 Financial managers must collaborate with other managers who are responsible for the general planning of the company.

managers should focus on investment and financing decisions , and various things related to it
    Financial managers must work with managers in the company so that the company can operate as efficiently as possible  Financial managers must be able to connect the company with the financial markets , where companies can obtain funds and securities companies can be traded .
Another important aspect of the company's goals and objectives of financial management is the consideration of social responsibility which can be viewed from four aspects , namely :

    If financial management led to the share price , it needs good management and efficient according to consumer demand . Successful companies always put efficiency and innovation as a priority , resulting in a new product , invention of new technologies and the expansion of employment
    External factors such as environmental pollution , product safety assurance and safety become more important to consider . Fluctuations in all levels of business activity and the changes that occurred in the conditions of financial markets is an important aspect of the external environment .
    Cooperation between industry and government is needed to create regulations governing corporate behavior , and vice versa company comply with these regulations . The company's goal is basically corporate value by technical considerations . Basically the goal of financial management is to maximize corporate value . But behind these objectives is a conflict between business owners with funding providers as creditors . If the company goes well , the company's stock value will increase , while the value of corporate debt in the form of bonds is not affected at all . So it can be concluded that the value of stock holdings could be an appropriate index to measure the level of efektifitias company . Based on this reason , the goal of financial management is expressed in the form of stock ownership enterprise value maximization , or stock price maximization . Aim to maximize the stock price does not mean that managers should strive to seek increase in value of the shares at the expense of bondholders

by: sapti